Breakfast
Posted by Mazarif on Tuesday, August 05, 2008
Breakfast is very important to start our activity in the morning. Eating the right breakfast can have quite an impact on brainpower. It has been shown that kids who have fizzy drinks and sugary snacks for breakfast perform poorly on tests of memory and attention. Eating a good breakfast everyday will also insure that you have the energy throughout the day to exercise your mind and body. So, don't forget to always breakfast before going to work or school.
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