Insomnia

Posted by Mazarif on Monday, August 11, 2008

Insomnia is the inability to fall asleep or to stay asleep for the whole night. It can last for a few nights or more, and it can even lead to anxiety or depression. We can avoid insomnia by little step like take a shower just before you go to bed, this action will help you relax and ease away your insomnia. Do you have any tips?



{ 10 comments... read them below or add one }

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